HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1141 / 1450 (309 left)

 
Breakfast
310 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1.20 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 120 2.4 24 3.6 4.8
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0.1 0 0
Meal Total 310 17.6g 25.1g 3.6g 16.1g
Lunch
250 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Fruit Source Tropical 130 0 32 3 1
1 serving (1 oz) of Lay's: Potato Chips: Baked! Barbecue 120 3 22 2 2
Meal Total 250 3g 54g 5g 3g
Dinner
846 cals 		  Cals Fat Carb Fib Pro
2 serving, 1 1/4 cup (10.9 oz) of Atlanta Bread Company: Soups & Chilis: Classic Beef Chili 580 20 66 20 38
1 pastry (2.5 oz) of Pastries: Danish Pastry, cheese 266 15.5 26.4 0.7 5.7
Meal Total 846 35.5g 92.4g 20.7g 43.7g
Evening Snack
308 cals 		  Cals Fat Carb Fib Pro
1 package (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Chips Ahoy Thin Crisps 100 3 18 1 1
1 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Dark 78 6 5 0 1
1 1 bar of Fruit Source Tropical 130 0 32 3 1
Meal Total 308 9g 55g 4g 3g
Food Total
1714 cals 		  Cals Fat Carb Fib Pro
Food Total 1714 65.2g 226.5g 33.3g 65.8g
Exercise
-573 cals 		  Cals
60 mins Ashtanga -573
Exercise Total -573