HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1772 / 1450 (322 over)

 
Early Morning Snack
79 cals 		  Cals Fat Carb Fib Pro
3/4 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 79 0.3 20.2 2.3 1
Meal Total 79 0.3g 20.2g 2.3g 1g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 110 1 24 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 30.2g 3g 6.4g
Lunch
476 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1 1/4 cup (10.9 oz) of Atlanta Bread Company: Soups & Chilis: Classic Beef Chili 363 12.5 41.3 12.5 23.8
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
0.18 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Mixed Berry 36 0.4 6.5 0 1.6
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
Meal Total 476 13.4g 66.3g 15.8g 27.1g
Afternoon Snack
270 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 270 4.5g 59g 11g 3g
Dinner
790 cals 		  Cals Fat Carb Fib Pro
1.74 fillet (4 oz) of Van De Kamp's: Frozen Fish: Cod Fillets, Lightly Breaded 400 19.1 29.6 0 24.4
3/4 serving, 1/2 pouch (2.4 oz) of Knorr: Packaged Meals: Fiesta Sides, Spanish Rice, As Packaged 180 0.8 39 1.5 4.5
1 3/4 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 210 14 17.5 3.5 5.3
Meal Total 790 33.9g 86.1g 5g 34.1g
Evening Snack
308 cals 		  Cals Fat Carb Fib Pro
1 package (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Chips Ahoy Thin Crisps 100 3 18 1 1
1 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Dark 78 6 5 0 1
1 1 bar of Fruit Source Tropical 130 0 32 3 1
Meal Total 308 9g 55g 4g 3g
Food Total
2079 cals 		  Cals Fat Carb Fib Pro
Food Total 2079 62.3g 316.7g 41.1g 74.6g
Exercise
-307 cals 		  Cals
50 mins Dancing -307
Exercise Total -307