HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1174 / 1450 (276 left)

 
Early Morning Snack
79 cals 		  Cals Fat Carb Fib Pro
3/4 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 79 0.3 20.2 2.3 1
Meal Total 79 0.3g 20.2g 2.3g 1g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 110 1 24 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 30.2g 3g 6.4g
Lunch
375 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 package (5 oz) of Tasty Bite: Packaged Meals: Indian Entrees, Bengal Lentils, vegan kosher 237 12 24 12 9
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
Meal Total 375 12.7g 56.9g 16.8g 11.2g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
573 cals 		  Cals Fat Carb Fib Pro
1 1/4 link (3 oz) of Johnsonville: Sausages: Fresh Grillin', Chorizo, grilled 375 32.5 1.3 0.6 17.5
0.60 serving, 1/2 pouch (2.2 oz) of Knorr: Packaged Meals: Italian Sides, Tomato Parmesan, As Packaged 138 1.8 25.2 1.2 5.4
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 40 3 4 0 0
Meal Total 573 37.3g 33.5g 3.8g 23.9g
Evening Snack
193 cals 		  Cals Fat Carb Fib Pro
1 container (3.7 oz) of Jell-O: Puddings: Snacks Sugar-Free, Chocolate 60 1.5 14 1 2
0.70 serving (1.4 oz) of Bulk Candy: Candy: White Yogurt Pretzels 133 6.3 19.6 0 1.4
Meal Total 193 7.8g 33.6g 1g 3.4g
Food Total
1515 cals 		  Cals Fat Carb Fib Pro
Food Total 1515 63.4g 203.4g 36g 47.8g
Exercise
-341 cals 		  Cals
25 mins Spinning -341
Exercise Total -341