HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1212 / 1450 (238 left)

 
Early Morning Snack
84 cals 		  Cals Fat Carb Fib Pro
0.80 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 84 0.3 21.6 2.5 1
Meal Total 84 0.3g 21.6g 2.5g 1g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 110 1 24 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 30.2g 3g 6.4g
Lunch
745 cals 		  Cals Fat Carb Fib Pro
3 serving (1 oz) of Au Bon Pain: Menu Items: Lunch Bar, Marinara, Polenta 75 3 9 0 3
1 serving, 2 tablespoons (1.1 oz) of Costco: Dips: Spinach, Artichoke & Parmesan 100 9 1 0 4
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 serving, 1/4 packet of Alessi: Pasta, Spaghetti, Macaroni: Gnocchi, Potato 170 1 35 3 4
0.85 pie (3.6 oz) of Mrs Smith's: Pies & Tarts: Traditional Recipe Slices, Apple Pie, frozen 230 11.1 30.6 0.9 1.7
Meal Total 745 28.1g 77.6g 3.9g 45.7g
Dinner
378 cals 		  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 147 9.9 0.8 0 12.6
2 crumpet (1.5 oz) of Trader Joe's: Bread Products & Mixes: Crumpets British Style 180 0 40 1 6
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0.1 0 0
Meal Total 378 15.6g 40.8g 1g 18.6g
Evening Snack
178 cals 		  Cals Fat Carb Fib Pro
1 bar (1 oz) of Nabisco: Granola Bars: 100 Calorie Packs, Chewy, Chips Ahoy! 100 1.5 22 2 2
1 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Dark 78 6 5 0 1
Meal Total 178 7.5g 27g 2g 3g
Food Total
1539 cals 		  Cals Fat Carb Fib Pro
Food Total 1539 52.8g 197.1g 12.3g 74.7g
Exercise
-327 cals 		  Cals
60 mins Aqua Aerobics -327
Exercise Total -327