HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2212 / 1450 (762 over)

 
Early Morning Snack
84 cals 		  Cals Fat Carb Fib Pro
0.80 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 84 0.3 21.6 2.5 1
Meal Total 84 0.3g 21.6g 2.5g 1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
465 cals 		  Cals Fat Carb Fib Pro
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
2 cup (8 fl.oz) of Luby's: Sides: Mixed Melons 134 0 40 4 0
Meal Total 465 7.1g 95.9g 9.1g 10.4g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 130 0.5g 30g 2g 1g
Dinner
630 cals 		  Cals Fat Carb Fib Pro
0.35 serving (12.5 oz) of Boston Pizza: Appetizers: Boneless Chicken Bites, Asian Glazed, without Ranch 210 12.3 10.5 0.4 13.7
2 slice, 1/10 pizza (3.5 oz) of Blackjack Pizza: Pizzas: Santa Fe 420 22 34 2 20
Meal Total 630 34.3g 44.5g 2.4g 33.7g
Evening Snack
720 cals 		  Cals Fat Carb Fib Pro
1 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 170 3 35 1 1
1 1/2 serving, 16 pieces (1.4 oz) of CVS Gold Emblem: Candy: Sour Patch kids 210 0 54 0 0
2 serving, 2 tablespoons (1.1 oz) of Smart Balance: Popcorn: Smart Movie Style, unpopped 340 22 32 6 6
Meal Total 720 25g 121g 7g 7g
Food Total
2212 cals 		  Cals Fat Carb Fib Pro
Food Total 2212 69.3g 350.4g 26.6g 59.9g