HAPPYJO's Public Food and Exercise Diary

Calories on this day: 281 / 1450 (1169 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
98 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
Meal Total 98 0.3g 25.5g 4.7g 0.8g
Food Total
281 cals 		  Cals Fat Carb Fib Pro
Food Total 281 2.5g 62.9g 8.4g 7.6g