HAPPYJO's Public Food and Exercise Diary

Calories on this day: 844 / 1450 (606 left)

 
Morning Snack
77 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 77 0.3g 20.6g 3.6g 0.4g
Lunch
413 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 193 2.6 38.5 3.5 3.5
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 1 bar of Fruit Source Tropical 130 0 32 3 1
Meal Total 413 3.2g 82.8g 6.5g 13.2g
Dinner
550 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/7 package (8.1 oz) of Stouffer's: Frozen Meals: Large Family Size, Lasagna with Meat & Sauce 320 12 32 2 20
1 serving, 2 1/2" slice of Breads: Garlic Bread (Pepperidge Farm) 170 7 24 2 4
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 40 3 4 0 0
Meal Total 550 22g 63g 6g 25g
Evening Snack
329 cals 		  Cals Fat Carb Fib Pro
0.85 serving, 3 bars (1.5 oz) of Nestle: Chocolate Bars: Crunch, Fun Size 179 8.5 24.7 0.9 1.7
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 329 14.5g 44.7g 4.9g 4.7g
Food Total
1369 cals 		  Cals Fat Carb Fib Pro
Food Total 1369 40g 211g 20.9g 43.3g
Exercise
-525 cals 		  Cals
55 mins Ashtanga -525
Exercise Total -525