HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1642 / 1450 (192 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
505 cals 		  Cals Fat Carb Fib Pro
0.97 serving, 1/7 package (8.1 oz) of Stouffer's: Frozen Meals: Large Family Size, Lasagna with Meat & Sauce 310 11.6 31 1.9 19.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 36 0.4 6.9 0 1.5
Meal Total 505 14.8g 64g 6.6g 28.7g
Afternoon Snack
270 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 270 4.5g 59g 11g 3g
Dinner
528 cals 		  Cals Fat Carb Fib Pro
1.35 thigh (4.3 oz) of Old Country / HomeTown Buffet: Entrees: Chicken, Roasted Jerk, Thigh 243 14.9 0 0 27
1 1/2 serving, 1/4 cup dry (1.5 oz) of Trader Joe's: Packaged Meals: Mushroom & Herb Risotto 225 0 49.5 0.8 4.5
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 40 3 4 0 0
Meal Total 528 17.9g 56.5g 2.8g 32.5g
Evening Snack
358 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 crackers (0.5 oz) of Town House: Crackers: Toppers, Garlic Herb 140 6 20 0 1
3 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 218 15.7 15.9 0 3.3
Meal Total 358 21.7g 35.9g 0g 4.3g
Food Total
1949 cals 		  Cals Fat Carb Fib Pro
Food Total 1949 61.5g 275.9g 25.9g 76.6g
Exercise
-307 cals 		  Cals
50 mins Dancing -307
Exercise Total -307