HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1891 / 1450 (441 over)

 
Early Morning Snack
84 cals 		  Cals Fat Carb Fib Pro
0.80 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 84 0.3 21.6 2.5 1
Meal Total 84 0.3g 21.6g 2.5g 1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
441 cals 		  Cals Fat Carb Fib Pro
1 1/2 thigh (4.3 oz) of Old Country / HomeTown Buffet: Entrees: Chicken, Roasted Jerk, Thigh 270 16.5 0 0 30
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.40 175g of Lucerne sense strawberry yogurt 36 0 6.8 0 2.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 441 19.2g 26.4g 1.9g 40.4g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
542 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6'), 9-Grain Wheat 210 2 41 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
2 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 9 0 1 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 portion (1 fl.oz) of Buffalo Wild Wings: Sauces: Hot 50 4 2 0 0
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
Meal Total 542 15g 69g 6g 29g
Evening Snack
910 cals 		  Cals Fat Carb Fib Pro
0.85 serving of Chili's Grill & Bar: Desserts: Cakes, Molten Chocolate 910 43.4 121.6 4.3 9.4
Meal Total 910 43.4g 121.6g 4.3g 9.4g
Food Total
2300 cals 		  Cals Fat Carb Fib Pro
Food Total 2300 84.1g 301.1g 26.1g 88.6g
Exercise
-409 cals 		  Cals
30 mins Spinning -409
Exercise Total -409