HAPPYJO's Public Food and Exercise Diary

Calories on this day: 439 / 1450 (1011 left)

 
Early Morning Snack
36 cals 		  Cals Fat Carb Fib Pro
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
Meal Total 36 0g 6g 0g 3.2g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
421 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
0.19 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 36 0.4 7.4 0 1.7
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 421 7.6g 77.5g 5.9g 12.7g
Afternoon Snack
268 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1/4 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 80 7.4 4.3 3.4 1
3/4 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 38 3.8 0 0 0
Meal Total 268 17.1g 24.3g 7.4g 4g
Dinner
471 cals 		  Cals Fat Carb Fib Pro
2.86 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 210 14.2 1.1 0 18
1 serving (2 oz) of Panera Bread: Bakery: Artisan Breads, Whole Grain Loaf 140 1 27 3 6
4 slice, thin/small (0.5 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
Meal Total 471 24.3g 31.5g 3.7g 30.5g
Food Total
1379 cals 		  Cals Fat Carb Fib Pro
Food Total 1379 51.2g 172.8g 19.5g 57.2g
Exercise
-941 cals 		  Cals
60 mins Aqua Aerobics -327
30 mins Elliptical Trainer -286
60 mins Aqua Aerobics -327
Exercise Total -941