HAPPYJO's Public Food and Exercise Diary

Calories on this day: 772 / 1450 (678 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
459 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 36 0.4 6.9 0 1.5
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 459 10.4g 68.4g 5.4g 22.2g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 130 0.5g 30g 2g 1g
Food Total
772 cals 		  Cals Fat Carb Fib Pro
Food Total 772 13g 132.1g 9.9g 30g