HAPPYJO's Public Food and Exercise Diary

Calories on this day: 814 / 1450 (636 left)

 
Lunch
70 cals 		  Cals Fat Carb Fib Pro
1 serving, 4 crackers (0.5 oz) of Club: Crackers: Original 70 3 9 0.5 0.5
Meal Total 70 3g 9g 0.5g 0.5g
Afternoon Snack
394 cals 		  Cals Fat Carb Fib Pro
0.80 cup (8 fl.oz) of Ninety Nine Restaurant: Soups & Chilis: Seafood Chowder, Cup 256 16.8 17.6 0.8 9.6
0.20 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 38 0.4 7.8 0 1.8
1 package (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Chips Ahoy Thin Crisps 100 3 18 1 1
Meal Total 394 20.2g 43.4g 1.8g 12.4g
Dinner
782 cals 		  Cals Fat Carb Fib Pro
1.70 fillet (4 oz) of Van De Kamp's: Frozen Fish: Tilapia Fillets, Lightly Breaded 408 18.7 28.9 0.9 27.2
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
1 tablespoon (0.5 fl.oz) of Wildwood: Spreads: Organic, Aioli, Zesty Garlic 80 9 0 0 0
0.80 serving (1 oz) of Rold Gold: Pretzels: Waves, Vanilla Yogurt Drizzle 104 3.6 16.8 0.4 1.6
Meal Total 782 40.3g 68.7g 4.3g 30.8g
Evening Snack
74 cals 		  Cals Fat Carb Fib Pro
1 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Mint 74 6 4 0 1
Meal Total 74 6g 4g 0g 1g
Food Total
1320 cals 		  Cals Fat Carb Fib Pro
Food Total 1320 69.5g 125.1g 6.6g 44.7g
Exercise
-506 cals 		  Cals
53 mins Ashtanga -506
Exercise Total -506