HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1287 / 1450 (163 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
412 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 412 5.7g 71.5g 9.9g 17.1g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
570 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 255 6 3 0 49.5
1.30 serving, cup cooked of Uncle Ben's: Rice: Whole Grain & Wild Rice, Mushroom Recipe, prepared as directed 260 2 54.6 3.9 7.8
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Flavorful Whole Baby Blends, Spring Mix 15 0 3 2 1
1 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 40 3 4 0 0
Meal Total 570 11g 64.6g 5.9g 58.3g
Evening Snack
174 cals 		  Cals Fat Carb Fib Pro
1 package (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Chips Ahoy Thin Crisps 100 3 18 1 1
1 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Mint 74 6 4 0 1
Meal Total 174 9g 22g 1g 2g
Food Total
1593 cals 		  Cals Fat Carb Fib Pro
Food Total 1593 34.2g 238.7g 26.4g 88.6g
Exercise
-307 cals 		  Cals
50 mins Dancing -307
Exercise Total -307