HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1544 / 1450 (94 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
415 cals 		  Cals Fat Carb Fib Pro
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
7 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 27 0.3 6.5 1.7 0.6
0.19 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 36 0.4 7.4 0 1.7
1/2 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Supremely Spicy 40 3 2 0.5 1
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
Meal Total 415 11g 63.6g 6.9g 16.4g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
630 cals 		  Cals Fat Carb Fib Pro
1/2 order of Target Food Court: Sides: Nachos, with Cheese & Jalapenos 265 12.5 44.5 2 4.5
1 hot dog (4.8 oz) of Hot Dogs: Large w. ketchup, roll, no mayo 365 23.5 28 0.5 13
Meal Total 630 36g 72.5g 2.5g 17.5g
Evening Snack
425 cals 		  Cals Fat Carb Fib Pro
1 serving, 15 pieces (1.4 oz) of Kit Kat: Chocolate: Bites, Kit Kat Wafers 200 10 25 0.5 3
1 1/2 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 225 1.5 52.5 0 1.5
Meal Total 425 11.5g 77.5g 0.5g 4.5g
Food Total
1898 cals 		  Cals Fat Carb Fib Pro
Food Total 1898 65.1g 303.2g 24.5g 48.6g
Exercise
-355 cals 		  Cals
26 mins Spinning -355
Exercise Total -355