HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1429 / 1450 (21 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 138 1.3 30 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 36.2g 3.8g 6.9g
Lunch
525 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.40 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Supremely Spicy 32 2.4 1.6 0.4 0.8
1 1/2 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 124 0.3 32.5 3.5 1.3
0.39 175g of Lucerne sense strawberry yogurt 35 0 6.6 0 2.3
Meal Total 525 9.8g 97.5g 9.1g 14.9g
Dinner
744 cals 		  Cals Fat Carb Fib Pro
2.86 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 210 14.2 1.1 0 18
1 1/2 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 165 13.5 1.5 0 9
1 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 150 13 8 6 2
3 slice, thin/small (0.5 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 8 0.1 1.8 0.5 0.4
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products & Mixes: Crumpets British Style 160 0 35.6 0.9 5.3
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
Meal Total 744 45.8g 48g 7.4g 34.7g
Evening Snack
215 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1/2 1 bar of Fruit Source Tropical 65 0 16 1.5 0.5
Meal Total 215 6g 36g 5.5g 3.5g
Food Total
1757 cals 		  Cals Fat Carb Fib Pro
Food Total 1757 63.5g 240.7g 28.4g 61.1g
Exercise
-327 cals 		  Cals
60 mins Aqua Aerobics -327
Exercise Total -327