HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1540 / 1450 (90 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 138 1.3 30 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 36.2g 3.8g 6.9g
Lunch
427 cals 		  Cals Fat Carb Fib Pro
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
1 flatbread of Weight Watchers: Frozen Meals: Smart Ones, Artisan Creations, Southwestern Style Chicken Fiesta Grilled Flatbread 310 7 43 4 17
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 427 9.6g 54.4g 5.1g 27.5g
Dinner
680 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Ravioli Only 300 8 47 3 11
1 serving, 1/4 cup (2.1 oz) of Classico: Pasta Sauces: Alfredo, Four Cheese 80 6 4 0 2
1 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 150 13 8 6 2
1 serving (1 oz) of Tostitos: Tortilla Chips: Multigrain 150 8 18 2 2
Meal Total 680 35g 77g 11g 17g
Evening Snack
363 cals 		  Cals Fat Carb Fib Pro
0.77 serving (1 oz) of Rold Gold: Pretzels: Waves, Vanilla Yogurt Drizzle 100 3.5 16.2 0.4 1.5
1 1 bar of Fruit Source Tropical 130 0 32 3 1
1 container (3.7 oz) of Jell-O: Puddings: Snacks Sugar-Free, Chocolate 60 1.5 14 1 2
1 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 73 5.2 5.3 0 1.1
Meal Total 363 10.2g 67.5g 4.4g 5.6g
Food Total
1758 cals 		  Cals Fat Carb Fib Pro
Food Total 1758 56.7g 262g 27.3g 58.3g
Exercise
-218 cals 		  Cals
20 mins Body Pump -218
Exercise Total -218