HAPPYJO's Public Food and Exercise Diary

Calories on this day: 533 / 1450 (917 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 138 1.3 30 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 36.2g 3.8g 6.9g
Lunch
433 cals 		  Cals Fat Carb Fib Pro
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
7 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 27 0.3 6.5 1.7 0.6
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
1 1/4 package (9.9 oz) of Lean Cuisine: Frozen Meals: Spa Cuisine Classics, Butternut Squash Ravioli 350 8.8 53.8 6.3 12.5
Meal Total 433 9.4g 72.2g 9g 14.7g
Afternoon Snack
155 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 balls (4.9 oz) of Fresh Fruits: Honeydew Melon, raw 50 0.2 12.5 1.1 0.7
1/2 donut (2.2 oz) of Tim Hortons: Bakery: Donuts, Yeast, Chocolate Dip 105 4.5 15 0.5 2
Meal Total 155 4.7g 27.5g 1.6g 2.7g
Food Total
860 cals 		  Cals Fat Carb Fib Pro
Food Total 860 16g 158.9g 17g 25.4g
Exercise
-327 cals 		  Cals
30 mins Jogging 5 mph -327
Exercise Total -327