HAPPYJO's Public Food and Exercise Diary

Calories on this day: 908 / 1450 (542 left)

 
Morning Snack
420 cals 		  Cals Fat Carb Fib Pro
1/2 bagel (3.8 oz) of Einstein Bros: Bakery: Bagels, Blueberry 150 0.5 32.5 1.5 5
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 pouch (0.9 oz) of Brach's: Fruit Snacks: Fruitio's 80 0 19 0 1
Meal Total 420 9.5g 80.5g 10.5g 8g
Dinner
803 cals 		  Cals Fat Carb Fib Pro
1 salad of Claim Jumper: Salads: Chopped Cobb - Lighter Portion 663 41 12 6 62
1 serving (3 oz) of Wegmans: Beef: FYFGA Cubed Steak, broiled 140 7 0 0 20
Meal Total 803 48g 12g 6g 82g
Evening Snack
250 cals 		  Cals Fat Carb Fib Pro
1 cookie (1.8 oz) of Great American Cookies: Cookies: Peanut Butter M&M 250 14 29 1 5
Meal Total 250 14g 29g 1g 5g
Food Total
1473 cals 		  Cals Fat Carb Fib Pro
Food Total 1473 71.5g 121.5g 17.5g 95g
Exercise
-565 cals 		  Cals
60 mins Ashtanga -565
Exercise Total -565