HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1813 / 1450 (363 over)

 
Early Morning Snack
89 cals 		  Cals Fat Carb Fib Pro
0.85 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 89 0.3 22.9 2.6 1.1
Meal Total 89 0.3g 22.9g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 138 1.3 30 3.8 2.5
Meal Total 183 1.6g 36.2g 3.8g 6.9g
Lunch
388 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
8 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 31 0.3 7.4 1.9 0.6
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Strawberry 36 0.3 7.2 0 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 388 6.2g 66g 11g 15.4g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
Meal Total 140 3.5g 30g 9g 2g
Dinner
857 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/5 package (2 oz) of Lundberg: Pasta, Spaghetti, Macaroni: Spaghetti, Brown Rice 420 4 88 6 8
2 serving, 1/2 cup (4.4 oz) of Newman's Own: Pasta Sauces: Tomato & Roasted Garlic 140 5 22 1 4
2 tablespoon (0.2 oz) of Cheese: Parmesan, grated 43 2.9 0.4 0 3.8
2 serving, 4 large, cooked (0.8 oz) of Fresh Shellfish: Shrimp, cooked, moist heat 44 0.5 0 0 9.2
1 serving, 2.25" slice of Pepperidge Farm: Breads: Frozen, Garlic, Five Cheese 210 11 21 1 6
Meal Total 857 23.3g 131.4g 8g 31g
Evening Snack
459 cals 		  Cals Fat Carb Fib Pro
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Dark Chocolate w. Frosting, prep. as directed 459 26.9 53.2 2.1 4.4
Meal Total 459 26.9g 53.2g 2.1g 4.4g
Food Total
2115 cals 		  Cals Fat Carb Fib Pro
Food Total 2115 61.8g 339.7g 36.5g 60.8g
Exercise
-303 cals 		  Cals
50 mins Dancing -303
Exercise Total -303