HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1182 / 1450 (268 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 138 1.3 30 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 36.2g 3.8g 6.9g
Lunch
479 cals 		  Cals Fat Carb Fib Pro
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.17 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 37 0.3 7.5 0 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
Meal Total 479 10g 77.2g 5.7g 19.3g
Dinner
506 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
1 serving (0.4 oz) of Shake 'n Bake: Seasonings: Seasoned Coating Mix, Original Chicken 40 1 7 0 1
2 serving, 1/2 tablespoon of McCormick: Seasonings: Cajun 0 0 0 0 0
1 serving, 1/2 pouch (2.4 oz) of Knorr: Packaged Meals: Fiesta Sides, Spanish Rice, As Packaged 240 1 52 2 6
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1/2 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 20 1.5 2 0 0
Meal Total 506 7.5g 64g 4g 43.1g
Evening Snack
350 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 pouch (0.9 oz) of Brach's: Fruit Snacks: Fruitio's 80 0 19 0 1
1 1 bar of Fruit Source Tropical 130 0 32 3 1
Meal Total 350 4g 80g 12g 4g
Food Total
1518 cals 		  Cals Fat Carb Fib Pro
Food Total 1518 23.1g 257.4g 25.5g 73.2g
Exercise
-336 cals 		  Cals
25 mins Spinning -336
Exercise Total -336