HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1265 / 1450 (185 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 138 1.3 30 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 36.2g 3.8g 6.9g
Lunch
459 cals 		  Cals Fat Carb Fib Pro
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
Meal Total 459 10.3g 68.6g 5.5g 22g
Dinner
710 cals 		  Cals Fat Carb Fib Pro
1.90 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 140 9.4 0.7 0 12
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products & Mixes: Crumpets British Style 160 0 35.6 0.9 5.3
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
1 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 150 13 8 6 2
1 serving (1 oz) of Tostitos: Tortilla Chips: Multigrain 150 8 18 2 2
Meal Total 710 39.4g 63.3g 8.9g 27.3g
Evening Snack
290 cals 		  Cals Fat Carb Fib Pro
1 container (3.7 oz) of Jell-O: Puddings: Snacks Sugar-Free, Chocolate 60 1.5 14 1 2
1 pouch (0.9 oz) of Brach's: Fruit Snacks: Fruitio's 80 0 19 0 1
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 290 6g 61g 10g 6g
Food Total
1642 cals 		  Cals Fat Carb Fib Pro
Food Total 1642 57.3g 229.1g 28.1g 62.2g
Exercise
-377 cals 		  Cals
35 mins Jogging 5 mph -377
Exercise Total -377