HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2349 / 1450 (899 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 138 1.3 30 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 36.2g 3.8g 6.9g
Morning Snack
170 cals 		  Cals Fat Carb Fib Pro
1 serving, 2 pieces of Trader Joe's: Frozen Meals: Vegetable Samosas 170 6 22 0 7
Meal Total 170 6g 22g 0g 7g
Lunch
939 cals 		  Cals Fat Carb Fib Pro
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.17 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 37 0.3 7.5 0 1.4
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
3 serving, 15 crisps (1 oz) of Pringles: Potato Chips: Cheddar Cheese 450 33 42 1.5 3
1 serving (1.4 oz) of Candy: Pralines 240 17 21 1 2
Meal Total 939 54.5g 117.7g 13.2g 9.3g
Dinner
744 cals 		  Cals Fat Carb Fib Pro
0.55 serving (11.1 oz) of Southern Tsunami: Sushi: Tempura Roll 298 6.1 47.9 1.1 12.7
2 serving, 3 shrimps of Japanese: Tempura, Shrimp 152 8.4 9 0.4 9.6
1 serving, 2 pieces of 1/4 eggplant of Japanese: Tempura, Japanese Eggplant 94 5.2 10.9 4 2.3
1 serving, 3 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, Tempura Roll, Shrimp 200 10 23 3 5
Meal Total 744 29.7g 90.8g 8.5g 29.6g
Evening Snack
549 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Dried Fruits: Raisins, seedless 129 0.2 34 1.6 1.3
1 serving, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Cranberries, Blueberries & Almonds 200 12 20 4 3
1 serving, 21 chips (1 oz) of Popchips: Tortilla Chips: Corn Chips, Cheddar 120 5 17 2 2
1 package (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Chips Ahoy Thin Crisps 100 3 18 1 1
Meal Total 549 20.2g 89g 8.6g 7.3g
Food Total
2585 cals 		  Cals Fat Carb Fib Pro
Food Total 2585 111.9g 355.7g 34.1g 60g
Exercise
-235 cals 		  Cals
25 mins Elliptical Trainer -235
Exercise Total -235