HAPPYJO's Public Food and Exercise Diary

Calories on this day: 905 / 1450 (545 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 138 1.3 30 3.8 2.5
Meal Total 183 1.6g 36.2g 3.8g 6.9g
Lunch
825 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Quizno's: Sandwiches & Burgers: Toasty Torpedoes, Pesto Turkey, with Cheese & Dressing 705 22.5 93 5 32
1 large (10 oz) of Panera Bread: Salads: Fresh Fruit Cup, without Sides 120 0 31.9 2 2
Meal Total 825 22.5g 124.9g 7g 34g
Afternoon Snack
220 cals 		  Cals Fat Carb Fib Pro
1 package (1.6 oz) of Almond Joy: Chocolate Bars: Milk, Coconut & Almonds 220 13 26 2 2
Meal Total 220 13g 26g 2g 2g
Food Total
1227 cals 		  Cals Fat Carb Fib Pro
Food Total 1227 37.1g 187g 12.7g 42.9g
Exercise
-323 cals 		  Cals
30 mins Jogging 5 mph -323
Exercise Total -323