HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1029 / 1450 (421 left)

 
Lunch
876 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup of Korean: Bibimbap (Vegetables & Beef on Rice) 840 22.5 133.5 6 27
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
Meal Total 876 22.8g 140.6g 6.1g 28.4g
Dinner
405 cals 		  Cals Fat Carb Fib Pro
1 1/2 salad of Daphne's Greek Cafe: Salads: Greek, with Original Dressing 225 19.5 7.5 1.5 6
1 serving (2 oz) of Bob Evans Grocery: Sausages: Roll, Original Sausage, pan-fried 180 15 0 0 11
Meal Total 405 34.5g 7.5g 1.5g 17g
Evening Snack
360 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 serving, 3 bars (1.5 oz) of Nestle: Chocolate Bars: Crunch, Fun Size 210 10 29 1 2
Meal Total 360 16g 49g 5g 5g
Food Total
1641 cals 		  Cals Fat Carb Fib Pro
Food Total 1641 73.3g 197.1g 12.6g 50.4g
Exercise
-612 cals 		  Cals
65 mins Ashtanga -612
Exercise Total -612