HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1411 / 1450 (39 left)

 
Early Morning Snack
67 cals 		  Cals Fat Carb Fib Pro
0.55 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 67 0.2 17.1 1.9 0.8
Meal Total 67 0.2g 17.1g 1.9g 0.8g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 138 1.3 30 3.8 2.5
Meal Total 183 1.6g 36.2g 3.8g 6.9g
Lunch
489 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-1/2" dia (5 oz) of Fresh Fruits: Nectarines, raw 62 0.5 15 2.4 1.5
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.39 175g of Lucerne sense strawberry yogurt 35 0 6.6 0 2.3
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
Meal Total 489 10g 78.1g 7.5g 21.2g
Afternoon Snack
231 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
2 piece (0.3 oz) of Hershey's: Chocolate Bars: Miniatures, Special Dark 91 5.1 10.3 0.4 1.2
Meal Total 231 9.1g 39.3g 9.4g 3.2g
Dinner
535 cals 		  Cals Fat Carb Fib Pro
1 1/2 portion of Schwan's: Frozen Fish: Cod, Potato Encrusted 300 12 15 0 31.5
1 1/4 serving, 1/4 box, dry (1.4 oz) of Lundberg: Packaged Meals: Risotto, Eco-Farmed, Creamy Parmesan, dry 175 1.9 33.8 1.3 6.3
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 40 3 4 0 0
Meal Total 535 16.9g 55.8g 3.3g 38.8g
Evening Snack
210 cals 		  Cals Fat Carb Fib Pro
1 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 130 5 20 0.5 2
1 pouch (0.9 oz) of Brach's: Fruit Snacks: Fruitio's 80 0 19 0 1
Meal Total 210 5g 39g 0.5g 3g
Food Total
1714 cals 		  Cals Fat Carb Fib Pro
Food Total 1714 42.9g 265.3g 26.3g 73.9g
Exercise
-303 cals 		  Cals
50 mins Dancing -303
Exercise Total -303