HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1214 / 1450 (236 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
444 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
3/4 fruit 3-3/8" high x 3" diameter (9.7 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 87 0.5 22 7.4 1
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
Meal Total 444 6.4g 80.5g 16.6g 15.8g
Dinner
610 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1/5 package (2 oz) of Lundberg: Pasta, Spaghetti, Macaroni: Spaghetti, Brown Rice 263 2.5 55 3.8 5
1/4 potato, medium, 2-1/4" to 3-1/4" dia (6.1 oz) of Fresh or Dried Vegetables: Potatoes, baked, flesh & skin, with salt 40 0.1 9.1 1 1.1
1/2 stalk, medium, 7-1/2" - 8" long (6.3 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 32 0.4 6.5 3 2.1
1/4 serving, 1/4 cup (2 fl.oz) of Pasta Sauces: Pesto (Classico) 58 5.3 1.5 0.3 0.8
0.15 cup (3.5 oz) of Cheese: Parmesan, grated 65 4.3 0.6 0 5.8
1 serving, 1/2 bowl of Nothing But Noodles: Salads: Cranberry Spinach 154 10 18 3 3
Meal Total 610 22.5g 90.7g 10.9g 17.7g
Evening Snack
300 cals 		  Cals Fat Carb Fib Pro
1 bar (1 oz) of Nabisco: Granola Bars: 100 Calorie Packs, Chewy, Chips Ahoy! 100 1.5 22 2 2
1 serving, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Cranberries, Blueberries & Almonds 200 12 20 4 3
Meal Total 300 13.5g 42g 6g 5g
Food Total
1537 cals 		  Cals Fat Carb Fib Pro
Food Total 1537 44.5g 250.6g 37.3g 45.4g
Exercise
-323 cals 		  Cals
30 mins Jogging 5 mph -323
Exercise Total -323