HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1572 / 1450 (122 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
562 cals 		  Cals Fat Carb Fib Pro
0.85 serving, 1/5 package (2 oz) of Lundberg: Pasta, Spaghetti, Macaroni: Spaghetti, Brown Rice 179 1.7 37.4 2.6 3.4
0.20 potato, medium, 2-1/4" to 3-1/4" dia (6.1 oz) of Fresh or Dried Vegetables: Potatoes, baked, flesh & skin, with salt 32 0 7.3 0.8 0.9
1/4 stalk, medium, 7-1/2" - 8" long (6.3 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 16 0.2 3.2 1.5 1.1
1/4 serving, 1/4 cup (2 fl.oz) of Pasta Sauces: Pesto (Classico) 58 5.3 1.5 0.3 0.8
0.14 cup (3.5 oz) of Cheese: Parmesan, grated 60 4 0.6 0 5.4
1 pear, medium, approx 2-1/2 per lb (5.9 oz) of Fresh Fruits: Pears, Average all varieties, raw, edible portion 96 0.2 25.7 5.1 0.6
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.22 cup (6 oz) of La Yogurt: Yogurts: Sabor Latino: Blended Papaya, Low-Fat 37 0.4 7.3 0 1.5
Meal Total 562 14.4g 89.2g 11.5g 21.1g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
870 cals 		  Cals Fat Carb Fib Pro
0.40 side order of Applebee's: Sides: Chili Cheese Fries 252 14 23.6 2.8 7.2
3 taco of Wahoo's Fish Taco: Tacos: A la Carte, Shrimp 438 12 69 6 12
1 slice, 1/8 pizza (2.2 oz) of Domino's Pizza: Pizzas: Thin Crust (12"), Pepperoni 180 10.5 14 1 7
Meal Total 870 36.5g 106.6g 9.8g 26.2g
Evening Snack
140 cals 		  Cals Fat Carb Fib Pro
1 brownie (1 oz) of Costco: Cakes: Sugar Bowl Bakery, Petite Brownie Bites 140 8 17 0 0
Meal Total 140 8g 17g 0g 0g
Food Total
1895 cals 		  Cals Fat Carb Fib Pro
Food Total 1895 65.1g 279.2g 34g 56.2g
Exercise
-323 cals 		  Cals
30 mins Jogging 5 mph -323
Exercise Total -323