HAPPYJO's Public Food and Exercise Diary

Calories on this day: 767 / 1450 (683 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
584 cals 		  Cals Fat Carb Fib Pro
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
3 serving, 1/3 rolls of Pei Wei Asian Diner: Appetizers: Vietnamese Chicken Salad Rolls, without Sauce 390 21 27 3 27
Meal Total 584 24.1g 60.2g 7.7g 36.1g
Food Total
767 cals 		  Cals Fat Carb Fib Pro
Food Total 767 26.3g 97.6g 11.4g 43g