HAPPYJO's Public Food and Exercise Diary

Calories on this day: 288 / 1450 (1162 left)

 
Early Morning Snack
61 cals 		  Cals Fat Carb Fib Pro
1/2 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 61 0.2 15.5 1.8 0.7
Meal Total 61 0.2g 15.5g 1.8g 0.7g
Breakfast
178 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
0.45 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 41 0.3 5.5 0 3.9
Meal Total 178 2.2g 36.8g 3.8g 6.4g
Lunch
453 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
7 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 27 0.3 6.5 1.7 0.6
0.16 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blueberry 35 0.3 6.7 0 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 453 10.2g 69.6g 6.8g 19.4g
Food Total
692 cals 		  Cals Fat Carb Fib Pro
Food Total 692 12.5g 121.9g 12.3g 26.6g
Exercise
-404 cals 		  Cals
30 mins Spinning -404
Exercise Total -404