HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1765 / 1450 (315 over)

 
Early Morning Snack
61 cals 		  Cals Fat Carb Fib Pro
1/2 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 61 0.2 15.5 1.8 0.7
Meal Total 61 0.2g 15.5g 1.8g 0.7g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
378 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
Meal Total 378 3.6g 79.5g 12.8g 8.2g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
541 cals 		  Cals Fat Carb Fib Pro
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
1 1/4 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 138 11.3 1.3 0 7.5
0.15 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 48 4.4 2.6 2 0.6
2 slice, medium, 1/4" thick (0.7 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
2.40 slice (1.3 oz) of Oroweat: Breads: 100% Whole Wheat 240 2.4 45.6 7.2 9.6
Meal Total 541 23.2g 51.9g 9.7g 31.5g
Evening Snack
840 cals 		  Cals Fat Carb Fib Pro
2 serving, 17 chips (1 oz) of Terra Chips: Potato Chips: Sweet Potato, Plain 320 22 30 6 2
1 brownie (2 oz) of Cakes: Fudge Nut Brownie (Bishop's) 230 8 37 1 2
1 bar (1.9 oz) of Kit Kat: Chocolate Bars: Kit Kat, Big Kat 290 15 35 1 3
Meal Total 840 45g 102g 8g 7g
Food Total
2142 cals 		  Cals Fat Carb Fib Pro
Food Total 2142 78.3g 315.3g 45.1g 56.3g
Exercise
-377 cals 		  Cals
40 mins Elliptical Trainer -377
Exercise Total -377