HAPPYJO's Public Food and Exercise Diary

Calories on this day: 384 / 1450 (1066 left)

 
Early Morning Snack
61 cals 		  Cals Fat Carb Fib Pro
1/2 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 61 0.2 15.5 1.8 0.7
Meal Total 61 0.2g 15.5g 1.8g 0.7g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
471 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 medium, 2-1/2" dia (5 oz) of Fresh Fruits: Nectarines, raw 62 0.5 15 2.4 1.5
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 471 10.6g 70.2g 7.2g 23g
Food Total
714 cals 		  Cals Fat Carb Fib Pro
Food Total 714 13g 123.2g 12.7g 30.6g
Exercise
-330 cals 		  Cals
35 mins Jogging 4.5 mph -330
Exercise Total -330