HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1308 / 1450 (142 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
489 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
1 medium, 3" dia (6.4 oz) of Fresh Fruits: Apples, with Skin, raw 95 0.3 25.1 4.4 0.5
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 489 9.9g 82.4g 9.6g 17.9g
Afternoon Snack
285 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 serving, 1/2 cup (4 oz) of Friendship: Cottage Cheese: 1% Low-Fat, no Salt Added 90 1 4 0 16
1 slice (0.5 oz) of WASA: Crispbreads: Multigrain 45 0 10 2 2
Meal Total 285 7g 34g 6g 21g
Dinner
524 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 1/2 cup (1.3 oz) of Noodles: Egg, enriched, dry 219 2.5 40.6 1.9 8.1
2 cup (3.2 oz) of Birds Eye: Frozen Vegetables: Normandy Blend 50 0 8 2 2
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
0.22 container (6 fl.oz) of Brown Cow: Yogurts: Cream Top, Creamy Coffee 35 1.5 4.2 0 1.3
Meal Total 524 13.1g 54.8g 3.9g 44.4g
Evening Snack
75 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 3 pieces (3.2 oz) of Walkers: Cookies: Scotish Biscuits, Digestive Butter 75 3.5 9 0.5 1
Meal Total 75 3.5g 9g 0.5g 1g
Food Total
1556 cals 		  Cals Fat Carb Fib Pro
Food Total 1556 35.7g 213.9g 22.5g 91.2g
Exercise
-248 cals 		  Cals
41 mins Dancing -248
Exercise Total -248