HAPPYJO's Public Food and Exercise Diary

Calories on this day: 412 / 1450 (1038 left)

 
Early Morning Snack
67 cals 		  Cals Fat Carb Fib Pro
3/4 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 67 0.2 17.3 2 0.8
Meal Total 67 0.2g 17.3g 2g 0.8g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
331 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 small (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw, edible portion 21 0.1 4.8 1.4 0.5
0.16 container (6 oz) of Stonyfield Farm: Yogurts: Organic Whole Milk, Chocolate Underground 35 0.8 6.1 0.1 1
1 small, 2-3/8" dia (3.4 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 45 0.1 11.3 2.3 0.9
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 331 7.5g 24.7g 3.8g 42.3g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
721 cals 		  Cals Fat Carb Fib Pro
Food Total 721 14g 104.6g 17.3g 52g
Exercise
-309 cals 		  Cals
23 mins Spinning -309
Exercise Total -309