HAPPYJO's Public Food and Exercise Diary

Calories on this day: 520 / 1450 (930 left)

 
Early Morning Snack
45 cals 		  Cals Fat Carb Fib Pro
1/2 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 45 0.2 11.5 1.3 0.6
Meal Total 45 0.2g 11.5g 1.3g 0.6g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
382 cals 		  Cals Fat Carb Fib Pro
1 1/4 package of Dr. Oetker Pizza Mozzarella 220 11 19 1 9
1 piece (0.7 oz) of The Laughing Cow: Cheese: Mini Babybel, Light Original 50 3 0 0 6
1 small (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw, edible portion 21 0.1 4.8 1.4 0.5
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
0.22 container (4 oz) of Yoplait: Yogurts: Whips!, Chocolate Mousse Style, Average All Flavors 35 0.9 5.7 0 1.1
Meal Total 382 15.4g 43.1g 4.6g 17.9g
Afternoon Snack
110 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kashi: Breakfast Bars: TLC, Soft Baked, Ripe Strawberry 110 3 21 3 2
Meal Total 110 3g 21g 3g 2g
Food Total
720 cals 		  Cals Fat Carb Fib Pro
Food Total 720 20.8g 109.3g 11.4g 27.4g
Exercise
-200 cals 		  Cals
33 mins Dancing -200
Exercise Total -200