HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1616 / 1450 (166 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
513 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
0.39 175g of Lucerne sense strawberry yogurt 35 0 6.6 0 2.3
1 1/2 small (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw, edible portion 31 0.2 7.2 2.1 0.7
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
Meal Total 513 9.9g 85.9g 9.7g 20.4g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
666 cals 		  Cals Fat Carb Fib Pro
1 taco of Wahoo's Fish Taco: Tacos: A la Carte, Shrimp 146 4 23 2 4
1 salad of Chili's Grill & Bar: Salads: Caribbean, Guiltless Grill, with Dressing 520 24 52 7 23
Meal Total 666 28g 75g 9g 27g
Evening Snack
413 cals 		  Cals Fat Carb Fib Pro
3 piece (0.6 oz) of Reese's: Chocolate: Snack Size, Peanut Butter Cups 270 15 30 1.5 6
1/4 serving, 9 cups of Stadium Foods: Popcorn, small 143 8.8 14 0 2.2
Meal Total 413 23.8g 44g 1.5g 8.2g
Food Total
1925 cals 		  Cals Fat Carb Fib Pro
Food Total 1925 69.9g 258.5g 26.7g 65.4g
Exercise
-309 cals 		  Cals
23 mins Spinning -309
Exercise Total -309