HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1518 / 1450 (68 over)

 
Early Morning Snack
45 cals 		  Cals Fat Carb Fib Pro
1/2 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 45 0.2 11.5 1.3 0.6
Meal Total 45 0.2g 11.5g 1.3g 0.6g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
531 cals 		  Cals Fat Carb Fib Pro
1 small (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw, edible portion 21 0.1 4.8 1.4 0.5
1 small, 2-3/8" dia (3.4 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 45 0.1 11.3 2.3 0.9
0.16 container (8 oz) of Kroger: Yogurts: Fruit on the Bottom: Caramel Creme Brulee (west coast) 36 0.5 6.6 0 1.3
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
1 pizza (6 oz) of Weight Watchers: Frozen Pizzas: Smart Ones, Artisan Creations, Four Cheese 370 7 57 4 18
Meal Total 531 10.2g 80.1g 7.7g 27.6g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Dark Mocha Almond 130 3.5 21 4 6
Meal Total 130 3.5g 21g 4g 6g
Dinner
590 cals 		  Cals Fat Carb Fib Pro
2.86 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 210 14.2 1.1 0 18
1.20 slice (1.4 oz) of Rubschlager: Breads: Rye-Ola, Pumpernickle 120 0.6 24 3.6 2.4
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
1 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 150 13 8 6 2
Meal Total 590 36.8g 34.1g 9.6g 28.4g
Evening Snack
240 cals 		  Cals Fat Carb Fib Pro
1 brownie, 2" square (0.8 oz) of Cakes: Brownies 112 7 12 0 1.5
1 small box (1.5 oz) of Dried Fruits: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 240 7.2g 46.1g 1.6g 2.8g
Food Total
1720 cals 		  Cals Fat Carb Fib Pro
Food Total 1720 60.1g 226.5g 26.7g 72.3g
Exercise
-202 cals 		  Cals
30 mins Cycle, Stationary 8 mph -202
Exercise Total -202