HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1554 / 1450 (104 over)

 
Early Morning Snack
53 cals 		  Cals Fat Carb Fib Pro
1/2 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 53 0.2 13.5 1.5 0.6
Meal Total 53 0.2g 13.5g 1.5g 0.6g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
481 cals 		  Cals Fat Carb Fib Pro
1 small (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw, edible portion 21 0.1 4.8 1.4 0.5
1 1/2 fruit, 2-1/8" dia (2.3 oz) of Fresh Fruits: Plums, raw 46 0.3 11.3 1.4 0.7
0.39 175g of Lucerne sense strawberry yogurt 35 0 6.6 0 2.3
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
1 package (10.5 oz) of Lean Cuisine: Frozen Meals: Simple Favorites, Lasagna, with Meat Sauce 320 8 45 4 17
Meal Total 481 10.9g 68.2g 6.8g 27.5g
Afternoon Snack
300 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Dark Chocolate Chuck 150 4 26 9 2
1 serving (1 oz) of Barbara's Bakery: Snacks: Cheese Puffs, Baked, Original 150 10 14 1 2
Meal Total 300 14g 40g 10g 4g
Dinner
320 cals 		  Cals Fat Carb Fib Pro
4 1/2 serving, 2 of 1/2" slices (3.5 oz) of San Gennaro: Flours: Polenta Chubs, Basil & Garlic, pre-cooked 320 0 67.5 4.5 9
Meal Total 320 0g 67.5g 4.5g 9g
Evening Snack
420 cals 		  Cals Fat Carb Fib Pro
6 tablespoon (0.5 oz) of Hershey's: Baking Ingredients: Bake Shoppe, Semi-Sweet Chocolate Chips 420 24 60 0 3
Meal Total 420 24g 60g 0g 3g
Food Total
1756 cals 		  Cals Fat Carb Fib Pro
Food Total 1756 51.3g 282.9g 25.3g 51g
Exercise
-202 cals 		  Cals
30 mins Cycle, Stationary 8 mph -202
Exercise Total -202