HAPPYJO's Public Food and Exercise Diary

Calories on this day: 340 / 1450 (1110 left)

 
Early Morning Snack
42 cals 		  Cals Fat Carb Fib Pro
0.40 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 42 0.2 10.8 1.2 0.5
Meal Total 42 0.2g 10.8g 1.2g 0.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
116 cals 		  Cals Fat Carb Fib Pro
1 fruit 3-3/8" high x 3" diameter (9.7 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 116 0.6 29.3 9.9 1.4
Meal Total 116 0.6g 29.3g 9.9g 1.4g
Food Total
340 cals 		  Cals Fat Carb Fib Pro
Food Total 340 3g 73.7g 13.6g 8.8g