HAPPYJO's Public Food and Exercise Diary

Calories on this day: 781 / 1450 (669 left)

 
Early Morning Snack
53 cals 		  Cals Fat Carb Fib Pro
1/2 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 53 0.2 13.5 1.5 0.6
Meal Total 53 0.2g 13.5g 1.5g 0.6g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
294 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, Light, String Swirls 60 2.5 0.5 0 9
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 1/2 container of Great American Bagel: Soups & Chilis: Vegetable Beef Barley 135 4.5 16.5 3 7.5
1 serving, 50 berries (2.4 oz) of Fresh Fruits: Blueberries, raw 39 0.2 9.9 1.6 0.5
Meal Total 294 7.6g 39.7g 6g 18.8g
Afternoon Snack
199 cals 		  Cals Fat Carb Fib Pro
0.60 serving (3.5 oz) of Graceland Fruit: Dried Fruits: Mango, sweetened 199 0.5 49.9 3.7 0.4
Meal Total 199 0.5g 49.9g 3.7g 0.4g
Food Total
781 cals 		  Cals Fat Carb Fib Pro
Food Total 781 9.6g 153.2g 16.2g 28.2g