HAPPYJO's Public Food and Exercise Diary

Calories on this day: 484 / 1450 (966 left)

 
Early Morning Snack
53 cals 		  Cals Fat Carb Fib Pro
1/2 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 53 0.2 13.5 1.5 0.6
Meal Total 53 0.2g 13.5g 1.5g 0.6g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
469 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.21 cup (6 oz) of La Yogurt: Yogurts: Sabor Latino: Blended Papaya, Low-Fat 36 0.4 6.9 0 1.5
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
1 serving, 50 berries (2.4 oz) of Fresh Fruits: Blueberries, raw 39 0.2 9.9 1.6 0.5
Meal Total 469 10.2g 74.1g 6.9g 19.4g
Food Total
757 cals 		  Cals Fat Carb Fib Pro
Food Total 757 11.7g 137.7g 13.4g 28.4g
Exercise
-273 cals 		  Cals
29 mins Elliptical Trainer -273
Exercise Total -273