HAPPYJO's Public Food and Exercise Diary

Calories on this day: 842 / 1450 (608 left)

 
Early Morning Snack
166 cals 		  Cals Fat Carb Fib Pro
1/2 serving (3.5 oz) of Graceland Fruit: Dried Fruits: Mango, sweetened 166 0.4 41.6 3.1 0.3
Meal Total 166 0.4g 41.6g 3.1g 0.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
344 cals 		  Cals Fat Carb Fib Pro
1 small , 4" dia (1 oz) of Breads: Pita; Khoubiz; Pocket, whole wheat 74 0.7 15.4 2.1 2.7
1 serving (2 oz) of Sara Lee: Deli & Luncheon Meat: Turkey, Breast, Buffalo Style 50 0.5 1 0 11
1 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Reduced-Fat, Swiss, sliced 60 4 1 0 7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 50 berries (2.4 oz) of Fresh Fruits: Blueberries, raw 39 0.2 9.9 1.6 0.5
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Peach or Pomegranate Berry or Strawberry Banana 36 0 7.2 0 2.3
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 344 8g 40.7g 5g 30.9g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Food Total
842 cals 		  Cals Fat Carb Fib Pro
Food Total 842 16.6g 135.9g 14.5g 41.2g