HAPPYJO's Public Food and Exercise Diary

Calories on this day: 951 / 1450 (499 left)

 
Breakfast
55 cals 		  Cals Fat Carb Fib Pro
1 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 55 0.2 13.7 2.5 0.9
Meal Total 55 0.2g 13.7g 2.5g 0.9g
Lunch
711 cals 		  Cals Fat Carb Fib Pro
1 wrap of Milio's Sandwiches: Sandwiches & Burgers: Wraps, Classic, Chicken Bacon Club on Low Carb Tortilla 612 35 33.2 18 39.2
1/3 pretzel (4.2 oz) of Pretzelmaker / Pretzel Time: Bakery: Pretzels, Caramel Crunch 99 1.3 19.1 0.7 2.3
Meal Total 711 36.3g 52.3g 18.7g 41.5g
Dinner
360 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 serving, 1/2 portion salad (6.8 oz) of Panera Bread: Salads: Hand-Tossed, Greek, with Dressing, without Sides 190 17 7 2.5 4
Meal Total 360 21g 9g 2.5g 37g
Evening Snack
384 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
3 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Dark 234 18 15 0 3
Meal Total 384 24g 35g 4g 6g
Food Total
1510 cals 		  Cals Fat Carb Fib Pro
Food Total 1510 81.5g 110.1g 27.7g 85.4g
Exercise
-558 cals 		  Cals
58 mins Ashtanga -558
Exercise Total -558