HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1391 / 1450 (59 left)

 
Early Morning Snack
61 cals 		  Cals Fat Carb Fib Pro
1/2 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 61 0.2 15.5 1.8 0.7
Meal Total 61 0.2g 15.5g 1.8g 0.7g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
508 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 508 10.1g 85g 8.8g 19.2g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
499 cals 		  Cals Fat Carb Fib Pro
0.85 serving, 1/2 bag (12 oz) of Bertolli: Frozen Meals: Mediterranean Style, Garlic Shrimp, Penne & Cherry Tomatoes 289 9.4 35.7 4.3 11.1
1 serving, 1/4 cup (1.8 oz) of Lundberg: Rice: White, Organic, California Basmati, uncooked 170 0.5 38 1 4
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1/2 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 20 1.5 2 0 0
Meal Total 499 11.4g 78.7g 7.3g 16.1g
Evening Snack
195 cals 		  Cals Fat Carb Fib Pro
2 1/2 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Dark 195 15 12.5 0 2.5
Meal Total 195 15g 12.5g 0g 2.5g
Food Total
1595 cals 		  Cals Fat Carb Fib Pro
Food Total 1595 44.9g 249.2g 25.6g 48.4g
Exercise
-204 cals 		  Cals
33 mins Dancing -204
Exercise Total -204