HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1569 / 1450 (119 over)

 
Early Morning Snack
61 cals 		  Cals Fat Carb Fib Pro
1/2 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 61 0.2 15.5 1.8 0.7
Meal Total 61 0.2g 15.5g 1.8g 0.7g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 138 0 33.8 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 39.9g 3.8g 6.9g
Lunch
571 cals 		  Cals Fat Carb Fib Pro
2.10 serving, 1/2 tray (8 oz) of Impromptu Gourmet: Soups: Roasted Tomato Bisque w. Shrimp, frozen 294 16.8 23.1 4.2 12.6
1 serving, 1/4 cup of Fantastic Foods: Rice: Basmati 160 0 36 0.5 3
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
Meal Total 571 17.6g 85.5g 8.2g 18.8g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
472 cals 		  Cals Fat Carb Fib Pro
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
1.96 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 140 9.3 0.7 0 12.3
1 1/2 roll (1.6 oz) of Arnold: Bread Rolls: Sandwich Thins, Multi-Grain 150 1.5 33 7.5 6
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Italian Three Cheese 70 4 0.5 0 7
1/2 serving (1 oz) of Boar's Head: Cream Cheese: Havarti,Plain, Dill & Jalapeno 55 5 0 0 3
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1/2 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 20 1.5 2 0 0
Meal Total 472 21.4g 39.4g 9.5g 32.9g
Evening Snack
344 cals 		  Cals Fat Carb Fib Pro
1 serving (1.2 oz) of Act II: Popcorn: Microwave, Kettle Corn, Buttery, unpopped 110 12 17 3 2
3 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Dark 234 18 15 0 3
Meal Total 344 30g 32g 3g 5g
Food Total
1781 cals 		  Cals Fat Carb Fib Pro
Food Total 1781 75.5g 232.4g 30.2g 67.3g
Exercise
-212 cals 		  Cals
22 mins Elliptical Trainer -212
Exercise Total -212