HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1748 / 1450 (298 over)

 
Early Morning Snack
61 cals 		  Cals Fat Carb Fib Pro
1/2 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 61 0.2 15.5 1.8 0.7
Meal Total 61 0.2g 15.5g 1.8g 0.7g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
494 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Strawberry 36 0.3 7.2 0 1.4
1 1/2 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 82 0.3 20.6 3.8 1.3
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 494 10.5g 76.8g 8.7g 22.8g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Dark Chocolate Chuck 150 4 26 9 2
Meal Total 150 4g 26g 9g 2g
Dinner
711 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 2 tablespoons (1.1 oz) of Dips: Baba Ghanouj (Wegmans) 165 18 1.5 0 1.5
1.80 flatbread (0.9 oz) of Dr Kracker: Crackers: Flatbread, Seedlander 180 8.1 23.4 3.6 7.2
2 1/2 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 275 3.8 55 5 5
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 711 30.5g 92.2g 8.6g 22.4g
Evening Snack
362 cals 		  Cals Fat Carb Fib Pro
0.34 pretzel (4.2 oz) of Pretzelmaker / Pretzel Time: Bakery: Pretzels, Caramel Crunch 102 1.4 19.7 0.7 2.4
1/2 serving, 2 tablespoons (0.9 oz) of Ryan's: Desserts: Chocolate Candy Buttons 65 3 9.5 0.3 0.5
1 1/2 1 bar of Fruit Source Tropical 195 0 48 4.5 1.5
Meal Total 362 4.4g 77.2g 5.4g 4.4g
Food Total
1960 cals 		  Cals Fat Carb Fib Pro
Food Total 1960 51.7g 325.2g 37.2g 59.3g
Exercise
-212 cals 		  Cals
22 mins Elliptical Trainer -212
Exercise Total -212