HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1852 / 1450 (402 over)

 
Early Morning Snack
57 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
Meal Total 57 0.4g 13.6g 2.2g 1.4g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 110 0 27 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 0.3g 33.2g 3g 6.4g
Lunch
412 cals 		  Cals Fat Carb Fib Pro
0.57 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 182 13.4 10.8 0.6 5.1
2 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 109 0.4 27.5 5 1.7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 412 16.7g 51.6g 6.9g 15.6g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
988 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 shrimps of Japanese: Tempura, Shrimp 76 4.2 4.5 0.2 4.8
1/2 serving (11.1 oz) of Southern Tsunami: Sushi: Tempura Roll 271 5.5 43.5 1 11.5
1/2 serving (6.9 oz) of Southern Tsunami: Sushi: Tempura Roll, Special 175 4 27 0.5 7
1 serving (4 oz) of Japanese: Sashimi, Maguro (Yellowfin Tuna) 122 1.1 0 0 26.4
1 tall (12 fl.oz) of Starbucks: Beverages: Hot Chocolates, with 2% Milk, without whipped cream 234 6.6 37.2 1.2 10.2
1 serving (1.2 oz) of Act II: Popcorn: Microwave, Kettle Corn, Buttery, unpopped 110 12 17 3 2
Meal Total 988 33.4g 129.2g 5.9g 61.9g
Evening Snack
310 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
2 1 piece of Lindt Chocolate Heart 160 12 12 0 2
Meal Total 310 18g 32g 4g 5g
Food Total
2072 cals 		  Cals Fat Carb Fib Pro
Food Total 2072 74.8g 279.6g 26g 93.3g
Exercise
-220 cals 		  Cals
20 mins Jogging 5 mph -220
Exercise Total -220