HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1912 / 1450 (462 over)

 
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
0.14 container (8 oz) of Ralphs: Yogurts: Blended, Raspberry 35 0.4 6.6 0 1.4
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 70 0 17 0.5 0.5
Meal Total 105 0.4g 23.6g 0.5g 1.9g
Morning Snack
332 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Hot Chocolates, with No-Fat Milk, without whipped cream 192 1.8 37.8 1.2 10.8
1 scone (1.2 oz) of Starbucks: Bakery: Scones, Petite Vanilla Bean 140 5 21 0 0
Meal Total 332 6.8g 58.8g 1.2g 10.8g
Lunch
245 cals 		  Cals Fat Carb Fib Pro
0.82 large, 6-1/2" dia (2.3 oz) of Breads: Pita; Khoubiz; Pocket, whole wheat 140 1.4 28.9 3.9 5.1
1/2 serving, 1/2 cup (4.4 oz) of Newman's Own: Pasta Sauces: Marinara 35 1 6 0.3 1
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Mozzarella 70 4 0.5 0 8
Meal Total 245 6.4g 35.4g 4.1g 14.1g
Afternoon Snack
195 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/4 package (1 oz) of Robert's American Gourmet: Snacks: Pirate's Booty w. Aged White Cheddar 195 7.5 27 1.5 3
Meal Total 195 7.5g 27g 1.5g 3g
Dinner
1005 cals 		  Cals Fat Carb Fib Pro
1 bun of Pepperidge Farm: Bread Rolls: Buns, Classic, Hamburger, 100% Whole Wheat 120 2 18 2 6
1 1 patty of lean ground beef patties 320 15 0 0 20
1 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 150 13 8 6 2
1 serving, 1/2 cup (3.5 oz) of HoneyBaked Ham & Cafe: Sides: Salads, Broccoli 200 14 16 2 4
1/4 dish of California Pizza Kitchen: Appetizers: Tuscan Hummus, with Traditional Pita 215 7.8 31 1.8 5.3
Meal Total 1005 51.8g 73g 11.8g 37.3g
Evening Snack
360 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/12 cake of Betty Crocker: Cake Mixes: SuperMoist, Spice, prepared 270 13 35 0 4
1 serving (1.1 oz) of Cold Stone Creamery: Sauces: Toppings, Caramel 90 1 21 0 0.5
Meal Total 360 14g 56g 0g 4.5g
Food Total
2242 cals 		  Cals Fat Carb Fib Pro
Food Total 2242 86.8g 273.7g 19.1g 71.6g
Exercise
-330 cals 		  Cals
30 mins Jogging 5 mph -330
Exercise Total -330