HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1457 / 1450 (7 over)

 
Breakfast
366 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 275 3.8 55 5 5
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 366 4.4g 67.3g 5g 13.7g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Peanut Butter Chocolate 150 5 25 9 3
Meal Total 150 5g 25g 9g 3g
Dinner
1365 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6'), 9-Grain Wheat 210 2 41 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 package (1.2 oz) of McDonald's: Sauces: For Chicken Selects Strips, Spicy Buffalo 60 6 1 1 0
1.40 serving (1 oz) of Lay's: Potato Chips: Kettle Cooked, Mesquite BBQ, Extra Crunchy 196 11.2 22.4 0.7 2.8
1 1/2 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Red Velvet w. Frosting, prep. as directed 746 40.2 92.3 1.5 9
Meal Total 1365 65.4g 159.7g 7.2g 38.8g
Food Total
1880 cals 		  Cals Fat Carb Fib Pro
Food Total 1880 74.8g 252g 21.2g 55.5g
Exercise
-424 cals 		  Cals
44 mins Ashtanga -424
Exercise Total -424