HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2042 / 1450 (592 over)

 
Early Morning Snack
36 cals 		  Cals Fat Carb Fib Pro
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
Meal Total 36 0.3g 7.1g 0.1g 1.4g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
600 cals 		  Cals Fat Carb Fib Pro
1 1 patty of lean ground beef patties 320 15 0 0 20
0.55 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 83 7.2 4.4 3.3 1.1
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
0.16 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Raspberry 35 0.3 6.7 0 1.4
Meal Total 600 25.3g 38g 8.1g 30.4g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
600 cals 		  Cals Fat Carb Fib Pro
1/2 cup of Polish: Chicken Casserole w. mushrooms 260 13.5 2.5 0 32
1 1/4 serving, 1/4 cup of Fantastic Foods: Rice: Basmati 200 0 45 0.6 3.8
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: All Natural, Southwest with Dressing & Toppings 140 10 10 2 3
Meal Total 600 23.5g 57.5g 2.6g 38.8g
Evening Snack
633 cals 		  Cals Fat Carb Fib Pro
3 serving, 3 pieces (1.5 oz) of Fannie May: Chocolate: Caramel Dip, Dark 633 30 87 3 3
Meal Total 633 30g 87g 3g 3g
Food Total
2244 cals 		  Cals Fat Carb Fib Pro
Food Total 2244 84.4g 268.7g 27.8g 83.9g
Exercise
-202 cals 		  Cals
33 mins Dancing -202
Exercise Total -202