HAPPYJO's Public Food and Exercise Diary

Calories on this day: 883 / 1450 (567 left)

 
Early Morning Snack
36 cals 		  Cals Fat Carb Fib Pro
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
Meal Total 36 0.3g 7.2g 0g 1.4g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
462 cals 		  Cals Fat Carb Fib Pro
0.94 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 301 7.5 44.2 3.8 13.2
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.15 tub (8 oz) of Albertson's: Yogurts: Low-Fat Swiss, Raspberry 36 0.3 7.2 0 1.2
1 piece (0.7 oz) of The Laughing Cow: Cheese: Mini Babybel, Light Original 50 3 0 0 6
Meal Total 462 11g 70.5g 5.7g 21.3g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Food Total
883 cals 		  Cals Fat Carb Fib Pro
Food Total 883 18.6g 147.8g 14.7g 34.1g